In 100 g (Grams) of Pork, cured, ham, boneless, extra lean and regular, unheated there is 678 kJ of Energy (joule).

oz cup slice (6-1/4" x 4" x 1/16") (1 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham, boneless, extra lean and regular, unheated

Pork, cured, ham, boneless, extra lean and regular, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, boneless, extra lean and regular, unheated are listed below.

Water	66.92 g	66.92	g	66.92%
Energy (calorie)	162 kcal	162	kcal
Energy (joule)	678 kJ	678	kJ
Protein	18.26 g	18.26	g	18.26%
Total lipid (fat)	8.39 g	8.39	g	8.39%
Ash	4.15 g	4.15	g	4.15%
Carbohydrate, by difference	2.28 g	2.28	g	2.28%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	7 mg	7	mg	0.01%
Iron, Fe	0.9 mg	0.9	mg
Magnesium, Mg	18 mg	18	mg	0.02%
Phosphorus, P	236 mg	236	mg	0.24%
Potassium, K	297 mg	297	mg	0.30%
Sodium, Na	1278 mg	1278	mg	1.28%
Zinc, Zn	2.05 mg	2.05	mg
Copper, Cu	0.089 mg	0.089	mg
Manganese, Mn	0.032 mg	0.032	mg
Selenium, Se	16.3 µg	16.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.889 mg	0.889	mg
Riboflavin	0.24 mg	0.24	mg
Niacin	5.09 mg	5.09	mg	0.01%
Pantothenic acid	0.454 mg	0.454	mg
Vitamin B-6	0.38 mg	0.38	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	69.9 mg	69.9	mg	0.07%
Betaine	4.6 mg	4.6	mg
Vitamin B-12	0.8 µg	0.8	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.22	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	26 IU	26	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	2.7 g	2.7	g	2.7%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.02 g	0.02	g	0.02%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.12 g	0.12	g	0.12%
16:0 hexadecanoic, palmitic fatty acid	1.7 g	1.7	g	1.7%
18:0 octadecanoic, stearic fatty acid	0.86 g	0.86	g	0.86%
Fatty acids, total monounsaturated	3.94 g	3.94	g	3.94%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.34 g	0.34	g	0.34%
18:1 undifferentiated	3.6 g	3.6	g	3.6%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.93 g	0.93	g	0.93%
18:2 undifferentiated	0.81 g	0.81	g	0.81%
18:3 undifferentiated, octadecatrienoic, linolenic	0.12 g	0.12	g	0.12%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	53 mg	53	mg	0.05%
Phytosterols	0 mg	0	mg
Tryptophan	0.219 g	0.219	g	0.22%
Threonine	0.811 g	0.811	g	0.81%
Isoleucine	0.8 g	0.8	g	0.8%
Leucine	1.448 g	1.448	g	1.45%
Lysine	1.547 g	1.547	g	1.55%
Methionine	0.482 g	0.482	g	0.48%
Cystine	0.274 g	0.274	g	0.27%
Phenylalanine	0.788 g	0.788	g	0.79%
Tyrosine	0.598 g	0.598	g	0.60%
Valine	0.791 g	0.791	g	0.79%
Arginine	1.186 g	1.186	g	1.19%
Histidine	0.653 g	0.653	g	0.65%
Alanine	1.077 g	1.077	g	1.08%
Aspartic acid	1.729 g	1.729	g	1.73%
Glutamic acid	2.975 g	2.975	g	2.98%
Glycine	0.949 g	0.949	g	0.95%
Proline	0.779 g	0.779	g	0.78%
Serine	0.747 g	0.747	g	0.75%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, cured, ham, boneless, extra lean and regular, unheated